a lifestyle makeover.
Lets indulge in personal time:
# treat youself to a foot-massage
# take a mental vacation ( visualize and take a ride)
# Meditations ( take a few deep breaths)
# start a journal
# soak in a hot tub
# stretch and don't jump out of bed!!
# exercise
# pray
For those stress-junkies out there, try the above!
Preferably, i like mental vacations : )
and most often, i end up stoning. haha
By giving our stress-addicted side permission to receive care, we establish what we were after all along: a sanctuary where our wounds can heal and we can hear the voice of our true self. We tend to become calmer. A force for peace
instead of panic?
What i got out of Oprah's.
simple serenity : )
# treat youself to a foot-massage
# take a mental vacation ( visualize and take a ride)
# Meditations ( take a few deep breaths)
# start a journal
# soak in a hot tub
# stretch and don't jump out of bed!!
# exercise
# pray
For those stress-junkies out there, try the above!
Preferably, i like mental vacations : )
and most often, i end up stoning. haha
By giving our stress-addicted side permission to receive care, we establish what we were after all along: a sanctuary where our wounds can heal and we can hear the voice of our true self. We tend to become calmer. A force for peace
instead of panic?
What i got out of Oprah's.
simple serenity : )
Review Mymonday
Brekkies@Breekos with Cheryl. IFM Reads. collected my lenses. groceryshopping.supper @ ahmei with Lyn&Chris. agonizing over my laptop.
sociology day tmr.
A good week ahead
cheerios
posted by Sarahh.p at 1:50 AM
2 Comments:
no way, liar! when you're like.."mental vacationing", you end up sleeping! and you end up sleeping talking! "5 more minutes, i promise i promise!"
and to her friends, trust me, it goes on a for a good hour or so!!
haha. stupid stinkie nise!
dun unleash everything la. haha.
but babe,try it when ure stress with ur sch work u smart woman!
loveya still... hoho
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